Curriculum

The Build An Unbeatable Mind Training Program is an 8 week online video training series that shows you step-by-step how to build mental toughness so you can land on your feet when confronted with any situation.

This is a self-paced program, designed for one module a week. Feel free to go at your own pace and to go through the modules in the order that works best for you. You’ll have full access to all eight modules for three months.

Each module includes three videos and a downloadable workbook is provided for notes.

“I have been following LaRae Quy’s teachings on mental toughness because I want my leadership skills to advance to the next level and prepare myself to make decisions in high stress situations.”
—Nicole Flatt

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MODULE 1: HOW AUTHENTICITY IS THE KEY TO YOUR SUCCESS

WHY BEING GENUINE GIVES YOU THAT EXTRA EDGE

Authenticity is the quality of being genuine and trustworthy.
Transparency gets your brand attention; authenticity allows your message to be heard and believed.
Understand what your obstacle is trying to teach you instead of spending all your time running from it.

WHY YOU CAN’T SEPARATE HEART FROM MENTAL TOUGHNESS

Your brain tells you what gives your life meaning and value.
If your path has no heart, you are definitely on the wrong path.
Why failure will be enough to make you give up if your your heart is not in it.

HOW SELF-KNOWLEDGE CAN EMPOWER YOU

Understand why you make your choices.
Identify the crossroad events that moved you in a new direction.
Pinpoint the productive patterns of behavior that you can continue to repeat.

 

MODULE 2: HOW TO BE SAVVY WITH EMOTIONAL INTELLIGENCE

MENTAL TOUGHNESS REQUIRES EMOTIONAL FITNESS

Why emotional intelligence is a lot more than being touchy-feely.
Why understanding yourself is essential in developing mental toughness.
Learn what pushes your emotional buttons—before someone else does.

THE ONE SKILL THAT EVERY GREAT LEADER KEEPS SECRET…AND WHY

Move up your awareness level a notch or two.
Why curiosity is an important trait for geniuses, FBI agents, and people like yourself .
Why knowing more about yourself enables you to predict your responses.

WALKING THE LINE BETWEEN CONFIDENCE AND ARROGANCE

Why confidence is critical when overcoming roadblocks and barriers.
Why you don’t need to know all the answers to be confident in yourself.
Fake it until you make it—it really does work!

 

MODULE 3: HOW TO BULLET-PROOF YOUR BRAIN

CALM YOUR MIND

Calming your mind allows you to participate in your life rather than living it as an afterthought.
Meditation triggers hormones that decrease blood pressure and heart rate.
Meditation activates the side of your brain that produces positive emotions.

DEVELOP THE BRAIN OF A LEADER

How you can stop shooting yourself in the foot when you’re stressed or nervous.
Why developing a flexible and agile mind is important in both life and work.
My tips on how you can start changing your brain structure.

UPGRADE YOUR BRAIN

How your thoughts can sabotage your best efforts to move ahead.
If you doubt the importance of the little things in life, spend time with a mosquito.
Why narcissists crash and burn when times get tough.

 

MODULE 4: HOW TO FIND YOUR INNER WARRIOR

BE IN CONTROL OF YOUR LIFE

How you can create your own luck.
My tips on how you can push through your self-limiting barriers.
Why clarity of purpose is more important than worrying about the details.

GIVE YOUR CAREER A BOOST

Fire up courage to look your obstacles straight in the eye.
Break out of your rut if it’s starting to look like coffin.
Ways you move through your self-limiting barriers.

THE NUMBER ONE SKILL IN LIFE IS NOT GIVING UP

The world is not separated into winners and losers; it’s separated into learners and non-learners.
A growth mindset believes that intelligence can be learned and developed.
Reach ever-higher levels of achievement by developing the right mindset.

 

MODULE 5: HOW TO KEEP MOVING AHEAD WHEN YOUR PLAN HITS A SNAG

WHAT YOU NEED TO REMEMBER WHEN THINGS GO WRONG

Why staying positive gives you a shot at the silver lining.
Why we all avoid risk and shy away from making changes.
My reasons on why positive thinking is not the same thing as optimism.

MENTAL TOUGHNESS IS POSITIVE THINKING ON STEROIDS

The real reason we’re more likely to avoid losses rather than than go out on a limb.
The secret to changing your attitude about challenges, obstacles, and life.
Ways you can develop the grit you need to keep moving ahead.

THE REAL REASON YOU DON’T SEIZE OPPORTUNITIES

Soft-thinking is the opposite of mental toughness, & indicates you are afraid to leave your comfort zone.
Think fast enough to move ahead of the herd—and competition!
To keep a mind strong, you must learn something new rather than replaying already mastered skills.

 

MODULE 6: HOW TO WIN YOUR STRUGGLES

JUGGLING 5 THINGS AT ONCE

How you can be wiser in the way you split your time.
How you can make better decisions when you’re faced with a busy day.
Why you need to get clarity on your day’s priorities and why you’re wasting your time if you don’t.

WAYS TO STOP FROM FEELING OVERWHELMED

How to remove roadblocks that keep you from performing at your best.
The real reason you can’t control your negative emotions.
How resilience can help you recover from problems and challenges.

CREATE THE RIGHT MOMENTUM

Make it a daily practice to examine the direction your day went.
Look for ways your day could have been more effective.
Identify how you can be more intentional about the each day.

 

MODULE 7: HOW TO EMBRACE UNCERTAINTY AND RISK

WHAT YOU NEED TO CONQUER THE WORLD

Why your ego is your own worst enemy.
My against-the-grain theory on how to get the most out of life.
Your best secret weapon on how to become successful in whatever you do.

SMART WAYS YOU CAN EMBRACE RISK

Why the quicker you can get in touch with your emotions, the quicker you can make decisions.
Why you need to embrace failure—this will surprise you!
The next best thing to a magic ball when predicting your success.

HOW TO THINK ON YOUR FEET WHEN UNDER PRESSURE

Confidence allows you to respond in ways that instill competency, trustworthiness, and intelligence.
Why the secret to thinking on your feet is making one fabulous point instead of trying to cover everything.
Stalling for time is OK, but you need to be smart about it.

 

MODULE 8: HOW TO PREDICT YOUR SUCCESS

WHY YES IS THE MOST DANGEROUS WORD IN THE WORLD

The art of the well chosen word—when talking to yourself.
Can’t is the only four letter word I never heard in the FBI.
My tips on how you can start predicting your success.

VISUALIZE YOUR SUCCESS

How you can turn the brain’s desire to “keep you safe” into a powerful weapon.
Why fantasizing about your success will backfire.
Why the best drugs in the world come from your own brain.

SUCCESS DOES HAVE A VOCABULARY

If you are to predict your success, you need to be able to predict the way you communicate.
When you change your vocabulary, you change your emotions.
My tips on how you change the way you think, feel, and behave.